Hebrews 13:16
English Standard Version (ESV)
16 Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
I had the car today so I went to the gym:
* stair stepper 25 minutes 2.09 miles 190.5 calories
* elliptical 15 minutes 1.35 miles calories 120
* ab crunch machine 20 lbs 30 reps
* nitro ab machine 35 lbs 30 reps
* ab crunch MTS machine 10 lbs 25 reps
* torso rotation machine 30 lbs 30 reps
* dual cable machine 15 lbs 25 reps
* overhead triceps machine 20 lbs 25 reps
* chest press machine 30 lbs 25 reps
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