Crappy run this morning. I ran a different route and part of it had me dodging cars and jumping into the shrubbery for about a half a mile.
* I ran 5.82 miles pace 14:11 min/mile
* Russian crunch 38 reps
* 1 legged seated shimmies 16 reps each side
* V-crunch 18 reps
* ab crunch 18 reps
* Single legged v-ups 8 reps each side
* Single leg drop 18 reps
* Reverse crunch 16 reps
All the crunches are leading me on with their promise of having a Victoria Secret body, but in truth while I may be working out like an Angel I feel like the Devil when I'm through.
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